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Preparation For Climbing

Written By tes on Rabu, 25 April 2012 | 08.39



For some individuals, climbing is an action that is not useful. In addition to cold and exhaustion, the threats would be confronted also quite huge. Many testimonies of climbers who passed away from various things. Of them dropped into a ravine and froze to loss of life.

However, for the daring up the mountain to be a very pleasant action. Here, they can move tracing forest, through a extreme ravine, and up the mountain. With this action areas open up in the galaxy can be experienced with fulfillment.

Prior to go up a number of arrangements made with the best. Resources, devices, and the value of health.

And, to get the ascending devices today many shops promoting it. Just choose the appropriate pockets, not a local or international manufacturers.

There is a huge rucksack, getting a sleeping bag , mountain hat, and shoes of the mountain

Preparation Ascent


For the daring, ascending is a very pleasant action. How not to perform this action, then one can observe the amazing natural charm at the top of the mountain. In addition to the landscapes that can be experienced along the path.

But ascending needs unique planning continues to be, both officially and actually. Because if not, then maybe up the mountain will be an action that is not fun.But more than that, without unique planning, a climber can be damaged by it.

General planning that must have a climber before starting up the mountain, among others:

1. Providing location map routing resources in the form of ascending, map, altimeter (altitude features  
    somewhere above sea level), or compass. For that, a climber should know how to read charts and do the
    positioning. Never go up when the team no ascending experience and deeply knowing of routing.
2. Create sure the situation of the system properly. Work out such as running or boating regularly before the
    go up.
3. Carry the appropriate ascending devices. For example, water resistant coat or poncho, individual outfits for
    camping outdoors which always must be dry by visiting outfits, shoes or footwear, lights and power supply
    power to flavor, camping outdoors tents, sleeping-bags, bed linen.
4. Determine the lengthy journey to match the needs of strategies. How much should carry grain, petrol, sides,
    and recipes and eyeglasses. Carry a package of water that must be loaded in along the way.
5. Carry the health care devices, such as iodine, bandages, and remedies particularly for individuals with
    specific illnesses.
6. Do not be humiliated to learn and talk about with a list of characteristics fans who are now spread in
    additional educational institutions or colleges.
7. Evaluate the ability of self. If not able to go on, do not think twice to go back home.

Mental Readiness

Mental very powerful, because if you are psychologically fit, it would be actually fit, but it could have occurred otherwise. To know the condition of mind of someone in a fit situation or not is not easy. Absolutely a better knowing of this condition of mind is ourselves. Psychological preparedness individually will significantly impact the situation of the team. If the mental preparedness is not in a fit situation it would be nice if it did not force yourself.

Physical Readiness

Some of the workout we need to do, for example: Extending / expand (before and after actions, do stretching, so our systems can be qualified elasticity). Jog (jog) Plenty of period and range according to our abilities, but time, range and speed is always us more than ever before. Other workouts may be sit-ups, push-ups and pull-ups and do according to our abilities beyond Increase sections before offering.

Some of the devices or supplies that must be taken when ascending a mountain is:
* Bag or huge bag to hold all the necessary supplies and equipment
* Bedding. Its operate is to support while relaxing for while.Cover Bag can also be used for coverings in the
   bag for making it look more satisfactory.
* Raincoat. This device is required, especially to predict if it down pours while ascending. Because the
   elements in the hills often less friendly and a pretty hefty rainfall.
* A tent tools is used when the climbers want to rest in a while. Tents can also secure the climber when it
   down pours or high gusts of wind.
* Sleeping bag or bed bag.Tool assists to cover the time sleeping in the mountain.Beside it can also be used
   as bed linen.
* Illumination devices, such as lights, along with, power supply copy, natural disaster table lamp. With the
   proper lighting style devices, then climbing at night can run easily.
* Less difficult, work gloves, wide footwear, a unique shoes. This particular shoes is required because the
   geography in the hills is different from the smooth geography in the place that require unique shoes.
* Warm outfits such as overcoats, sweat shirts and informal pants with a powerful content and comfortable
   wear.
* P3K resources, dietary products, immediate foods / processed beverages and nutrient. Option sufficient
   water and meals will be able to provide enough energy as well as ascending.
* Machete decrease, fold able blade, and field eyeglasses. Essential is the producing device (camera or
   camcorder) for saving the actions during the ascent

Readiness Administration

Prepare all the necessary techniques for allows to get into the place to be resolved.

Readiness Skills and Knowledge

Knowledge to be able to live in the outrageous. Lowest abilities necessary for climbers is the knowing of area routing, tactical, and realistic.
 
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